What Are Anxiety Disorders?
People suffering from anxiety disorders have anxieties and fears that are out of proportion to a specific circumstance or, in the case of generalized anxiety disorder, over a wide range of situations. They also have trouble controlling these symptoms.
The signs of anxiety disorders usually start in the early years of childhood. The cause of anxiety disorders is not known. However, genes and life experiences may play a part.
Symptoms
Everyone experiences anxiety every now and then the constant worry and fear that is difficult to control and interferes with daily life may be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD) and panic disorder, obsessive compulsive disorder and specific phobias, as well as post-traumatic stress disorder.
GAD is characterized as overwhelming and uncontrollable anxiety. They may experience difficulty concentrating and may be constantly concerned about their health, money or work. Panic disorder is characterised by short, intense episodes of discomfort and fear that may occur without warning. Signs of the disorder include chest pain and palpitations, breathing problems or dizziness. People with phobias have an aversion to certain objects such as situations, people, or places. Examples include heights, spiders, and enclosed spaces. OCD is defined by the repetition of compulsive behaviors that are employed to manage anxiety and ease the feelings of tension. People suffering from post-traumatic stress disorder have trouble getting rid of disturbing, frightening memories, which can trigger nightmares and flashbacks.
The causes of anxiety disorders are not yet fully known, but they could involve a combination of factors. There is evidence that suggests both the genetics and the environment that surrounds the individual are crucial. For instance generalized anxiety disorder is more likely to be inherited from families, and trauma or stressful experiences during childhood increase the chance of developing an anxiety disorder. People suffering from chronic medical conditions and those who abuse alcohol or drugs are also more likely to develop an anxiety disorder.
Most anxiety disorders respond well when treated. Psychotherapy, or talk therapy, as well as medication can alleviate symptoms of anxiety disorders. Cognitive behavioral therapy is a type of psychotherapy that helps people learn to think and react in a way that can make them feel less stressed. Beta-blockers and medications for anxiety used to treat high pressure may help alleviate physical symptoms, such as rapid heartbeat or shaking. A healthcare professional will determine the best dosage and medication for each individual. Early treatment can make the treatment of anxiety disorders less difficult.
Diagnosis
Many people experience anxiety at times -- for example, before giving the speech or taking a test. If the anxiety is persistent and excessive, irrational and interfere with daily life, it may be a sign that you have an anxiety disorder.
A mental health professional will identify anxiety disorders based on the criteria found in the Diagnostic and Statistical Manual of Mental Disorders. They will ask you about your symptoms and the time they first began and how long they lasted, if they are getting worse, or how much they impact your life. They will also look for other conditions that may cause similar symptoms, such as thyroid issues or depression.
Different anxiety disorders have various symptoms. Your doctor will identify the kind of anxiety disorder causing you problems and create a plan for treatment. This could involve psychotherapy, medication or both.
Certain individuals are at a higher risk of developing an disorder than others. This includes people with a family history of anxiety or other mental health issues and children who are exposed to or witness traumatic events and those who suffer from medical conditions, such as systemic lupus and rheumatoid arthritis, or sleep apnea. Anxiety is more likely to be associated with other mental or physiological illnesses, such as depression or cardiovascular disease.
People with anxiety disorders frequently aren't able to admit that they have a problem, or seeking treatment. This can be because of stigmatization or a lack of awareness that anxiety disorders are an incurable illness, or limited access.
Anxiety disorders are difficult to treat, but with proper support, most people will get better. Talk with your doctor or therapist about the things that help you manage and follow your treatment plan. Make sure you follow the prescriptions for your medication and attend therapy sessions. Avoid smoking and drinking since they can trigger anxiety symptoms. Be open with your family and friends about your illness, and find a community of people with similar conditions. This can help you cope and share your tips with others. Include your family members in your treatment and try to end the cycle of anxiety by spending more time on things you love like activities or sports.
Treatment
Certain kinds of anxiety disorders can be treated with psychotherapy, medication or other complementary health methods. Antidepressants as well as other benzodiazepines are used to combat anxiety. Some people may need to try a variety of different medications before finding one that works for them. Caffeine, certain over-the-counter medications and prescriptions, as well as illicit substances and herbal supplements may cause anxiety and may interact with prescribed medications. Any changes in drug use should be discussed with a physician.
Treatment for anxiety disorders usually requires the use of therapy in conjunction with medication. Therapy can help you cope with your symptoms, and change your negative beliefs and thoughts that fuel anxiety. Therapy can also help you use techniques to relax and reduce stress, such as deep muscle relaxation, meditation and breathing exercises.
Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you how to think and behave in a manner that decreases anxiety. It may also include exposure therapy, which is the process of slowly confronting the things that trigger your anxiety. It could also include complementary health approaches, such as acupuncture, exercise, and mindfulness.
If you suffer from anxiety that is severe A doctor may prescribe a short-term dose of benzodiazepines that act quickly to ease your symptoms. If you're experiencing suicidal thoughts, you should be evaluated by the emergency department.
The medication may ease symptoms however they cannot treat anxiety disorders. They cannot remove the underlying cause, and must be taken regularly. Some of the most effective treatments for anxiety disorders mix psychotherapy and pharmacotherapy, such as cognitive behavioral therapy or exposure therapy.
You can prevent some symptoms of anxiety by doing regular exercise, avoiding unhealthy foods and drinking alcohol in moderation. Sleeping enough and staying away from nicotine can also help. Social connections are essential to avoid feeling isolated and suffering from anxiety-related symptoms. You can find a therapy provider in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy platform which matches you with a licensed therapist for as little as $49 for a session.
Prevention
Humans are conditioned to experience anxiety and fear when certain circumstances occur. It is the body's way of training us to defend ourselves or flee from a threat. However, if the feelings persist and start to interfere with daily life it is deemed to be an anxiety disorder. Anxiety symptoms can be triggered by a variety of factors, including genetics, stress, environment trauma, and even the use of drugs.
The good news is that many people who have an anxiety disorder can overcome it with aid of treatment. The first step is to talk with your primary care physician about your symptoms. Your doctor will evaluate your condition and, if necessary recommend you to a mental health professional.
Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can help you learn to manage your emotions and alter negative thinking patterns that contribute to anxiety. Medicines can help decrease the symptoms and help you to focus on healthy habits. Antidepressants are a few of the medications used to combat anxiety. Beta blockers and benzodiazepines are a couple of examples.
Relaxation techniques such as meditation and deep breathing can aid in reducing anxiety. Avoiding substances that affect your mood, for example caffeine, can be helpful. In addition, exercising regularly can help reduce stress levels. If you're having trouble managing your anxiety try to be social more often or pick up an activity that keeps your mind free of anxiety.
It's important to note that anxiety disorders usually start in adolescence or childhood and often be a part of families. Certain people who have gone through a difficult period in their lives like childhood abuse or a loss that was severe, could be more at risk of developing an anxiety disorder.
The USPSTF recommends that all adults, including pregnant and postpartum women be screened for anxiety disorders. The risk of suffering from anxiety disorders should be assessed on a case by case basis, taking into account the individual risks and benefits. In the absence of any evidence regarding the optimal frequency of screening, clinicians are encouraged to make use of their judgment while assessing a person's risk factors, comorbid conditions and life events to determine if further screening is necessary.